Healthy Soul Food

Wander in the world of wellness: healthy cooking lessons to keep you feeling great, taught by Ylenia Sambati.

Learn how to fuel your body the right way and get insights on how to fill it with the nutrients you need to stay focused and energized throughout the day.

Our healthy cooking lessons are based on harmony and balance and they focus on the principles of mind - body health. You will learn how to prepare a delicious meal and season foods with herbs and spices.

This is the perfect culinary experience for health conscious - food lovers.